The scientific low libido definition is the decreased interest in sex. It’s common for men to lose interest in sex from time to time but when you lose interest for a long time, you should be worried as you might be suffering from low libido.
How to increase libido in men
If you have been suffering from the condition for long you don’t have to worry as there are many ways of fixing it. The treatment options depend on the cause of the condition. Here are some of the ways on how to increase libido in men.
Seek medical advice: This is the first thing you should do. The doctor will diagnose your condition and recommend the best treatment method. If you are having problems as a result of the medications, the doctor will advise you on the alternatives you can go for. If having the condition due to hormonal problems, the doctor can give you supplements that will increase your drive.
Exercising is also anther great way of increasing your sex drive. In addition to helping you to relieve stress, it also helps you to stay trim. This plays a vital role in keeping your fat and cholesterol levels in check.
Common causes of low libido
The condition can be brought about by a number of factors that include:
1.Age: Just like other aspects of your body, it’s common for your sex drive to get low with age. While this isn’t true for all men, studies show that most men over the age of 60 have a reduced sex drive. At this age, you take longer to have orgasms, get aroused, and ejaculate. Your erections may not be hard and it might take you a long time for your penis to get erect.
2.Medical conditions: Chronic conditions such as high blood pressure, obesity, diabetes, and high cholesterol levels contribute to the condition.
3.Hormonal causes: Low levels of thyroid, high levels of prolactin, and low levels of testosterone are highly linked to low libido in men. Since testosterone is the hormone of desire, low levels of it result to reduced interest in sex. Studies show that 4 in every 10 men over the age of 45 suffer from low testosterone levels hence the increased incidences of low libido cases in men at this age.
4.Psychological issues: Sex begins in the brain and when you are having many things in your brain you tend to have a low sex drive. Some of the conditions that bring about the condition are: anxiety, depression, and many others.
5.Medications: Certain medications have also been found to cause the condition. Drugs for hair loss, antidepressants, epilepsy medications, high blood pressure drugs, and others have been attributed to low libido in men.
This is what you need to know about low libido in men. One of the easiest and most effective ways to increase libido in men is taking male libido supplements that contain the necessary vitamins and hormones to increase your interest in sex. For a great experience ensure that you buy the supplements from a reputable store.